Share Your Tips for Coping with Misophonia

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This topic contains 48 replies, has 2 voices, and was last updated by  Jade 1 month, 3 weeks ago.

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  • #1008947 Reply


    Hi, everyone – lifelong misophone here, daughter of another misophone. I have serious problems with repetitive high-pitched noises, bass sounds such as music outside or neighbor sounds, and breathing sounds. My mom’s version focuses more around mouth sounds, but she shares the repetitive noises thing with me. We’ve both developed a lot of coping mechanisms over the years, but I’ve recently found something which does a far better job.

    I know I’ll sound like a spokesperson for Bose here, but hand to God, I promise I’m not. Bose recently came out with a thing called Sleep Buds. I took an interest in them because I had been considering buying specialized hearing aids for tinnitus sufferers which pump pink or white noise into your ear, but they’re somewhere between $2,000 and $4,000 across the board, absolutely unaffordable. The Sleep Buds are $250, and they are, if anything, better than the hearing aids, because you actually can sleep with them in, unlike a hard hearing aid or noise-canceling headphones. They use bluetooth to play a selection of white/pink sounds in your ear, and they have a battery life of about sixteen hours.

    With the ear buds in, but not turned on, the volume on the world is turned down already. Played softly, the ‘downstream’ track eliminates crackling, gurgling, and whistling from speech sounds. Played at mid-range, eating noises are eliminated. Played at the highest level, I can’t hear anything but the very loudest noises, for instance, a door slamming right nearby. Snoring, chewing, snorting, clicking, all of it GONE. My husband played Youtube videos of my most rage-inducing sounds, and I couldn’t hear them. Guys – I could not hear them at all. I don’t even need them in all the time, because having them nearby and knowing I can put them in whenever I need to is a stress reducer by itself.

    To some, $250 is a lot of money, but I can’t say this fervently enough: the salvation of your sanity is worth this price. Please get it, get it now, and find out what it’s like not to have your system soaking in adrenaline all the time. It’s like getting to leave hell at last.

    #1008994 Reply


    Pulling faces at people talking with food in their mouths has given me a lot of success. Saying “Urgh” is a sarcastic, but friendly manner has often worked a treat. It also calms me down a little, somehow!

    A long and sustained “BBBBBBBBOOOOOOOOOOOOOO” at people tapping or clicking pens has done wonders for me.

    It still bemuses me why people are so oblivious and ignorant with how I react.

    #1009062 Reply


    I’m now in a very pro-active phase of trying to manage my Misophonia because it is affecting my relationship with my boyfriend. I just set up an appointment with a Behavioral Therapist. He seems to have a least a glancing understanding of the disorder. I also am going to go to an audiologist with the hope of getting some sort of a hearing devise to play “white noise” whenever I’m triggered.

    #1009150 Reply


    I have a few coping mechanisms. One is to just play music to drown out the other sound or mimic the sound being made. This helps for most of my triggers.

    I also have the trigger of sounds made by certain fabrics when someone starts shaking their leg. I’ve noticed that if I start shaking my leg then I trick my brain into thinking I’m making the sound and then it doesn’t bother me.

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