Reply To: Share Your Tips for Coping with Misophonia

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#8692
Anita

Janet -I just wanted to thank you for sharing that noises from outside your home trigger you. I feel like I’m crazy but my neighbor’s dog triggers me all the time. I get so panicked and then it turns to anger. I try music and deep breathing to stay calm but just reading your struggle and knowing I am not alone is comforting to me. Thank you.