Reply To: Share Your Tips for Coping with Misophonia

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#8652
Jenny

I have discovered recently that making my own ‘swishing noises’ using my own saliva (sounds gross but don’t knock it until you try it) helps drown out the slightly less noisy triggers. If I make enough noise in my own mouth it can eliminate hearing a person eating nearby (not so good if crunchy rather than just chomping noises happening, but very useful technique if there is no alternative)