Reply To: Share Your Tips for Coping with Misophonia

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#8478
Orion

i just found this and its messing with my brain how much i picked up these habits without even knowing what i had. the sound that hurts the most is knuckles and the sounds people make with them, it use to be so bad saying the sound affect that comes with it like pop or anything close it would send me into an instant panic and cold fear would pretty much hollow me. ive gotten slightlt better with it by trying to block out any of the sounds by plugging my ears, tapping, humming, a tip i made was to tell myself what i was actually hearing was marker caps or a bottle being crushed, thatd help me feel a bit safer because i knew i wasnt getting hurt or about to be hurt i hope all of you who have this and suffer from it stay strong and we all can do this and stay tough!!!