Reply To: What Are Your Misophonia Trigger Sounds? [CONTAINS TRIGGERS]

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#4120
Fidjy

Basically it’s a lot and it doesn’t concerns everyone, sometimes noises about a specific person drives me insane while about other people I can manage quite normally
– cracking bones
– everything about nails against skin or bitten by mouth
– PAPER TISSUES I get shivers everytime I see/hear the sound of it ??? It repulses me to the point I can’t even wipe my mouth at the restaurant
– breathing sounds like when someone is out of breath or the kind of satisfaction sound when someone sits/relaxes I just want to shoot myself when I hear that
– sometimes moan sounds when someone is doing something that takes a lot of effort or just when someone sits ???? It’s unbearable, especially when it’s from my mom it makes me cringe so hard and I want to break things or choke myself.
– gulping sounds sometimes too
– the sound of skin plucked by nails too (if that makes sense) I just hate it

It’s so hard to overcome this I mean this evening I even threw stuffs and tensed all my muscles because the sounds are haunting me vividly for 1 to 3 minutes and nothing seems to calm me down I mean I’m aggressive and violent and I wish I was deaf sometimes…