Reply To: Share Your Tips for Coping with Misophonia

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#3946
Emma

Does anyone have any tips for coping with visual triggers? People shaking their legs, blinking, unusua mouth movements are all triggers for me. Mimicking is almost a necessity when I see these things, I spend my life with my head in the corner of rooms or with my hair/hands blocking my peripheral vision. Having to blind and deafen yourself with earphones and white noise 24/7 is driving me crazy. Its very isolating.