Reply To: How long to calm?

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#1010894
Julie

I calm down once I’m away from a trigger, but if the trigger is low bass thumping I find it takes a few hours as I am almost just waiting for it to start again. I also find that a few hours after I am trying to justify why I reacted like I did and it can leave me tearful for several hours, which can lead to sleepless night and then migraine