Reply To: Need Help – Misophonia Ruining my Life

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#1010022
Robotance

Here are some techniques I have learned throughout the years to improve everyday life as a person with Misophonia:

  • Use white noise.
  • Use earplugs.
  • Music therapy.
  • Headsets at the theater.
  • Imagine yourself in their shoes.
  • Leave and breathe.
  • Explain it to people.
  • Therapy.