Reply To: Share Your Tips for Coping with Misophonia

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Jade

I have a few coping mechanisms. One is to just play music to drown out the other sound or mimic the sound being made. This helps for most of my triggers.

I also have the trigger of sounds made by certain fabrics when someone starts shaking their leg. I’ve noticed that if I start shaking my leg then I trick my brain into thinking I’m making the sound and then it doesn’t bother me.