How do you cope?

That’s the theme for this blog post.

I want to start putting all of our favourite misophonia coping techniques in one place so that we can benefit from each other’s experiences.

So what’s your best misophonia coping techinque?

What do you do in the heat of the moment? How do you cope?

It doesn’t matter how weird, silly or ‘out there’ you think it is. If you have a second, please drop me a line here and let me know what it is that helps you.

It could be a movement… a clever excuse to leave the room… a thought… a breathing technique… a mimicking strategy… a potion distilled from the tears of a rare Himalayan bird that must be dropped onto the eyelids at the start of a waxing moon… anything at all.

Obviously what works for one person might not work for another and that’s fine. Let’s just get everything out there. The idea is to test, tweak, hone and see what works for you.

If you want you can also leave a comment below this post.